Wednesday, 22 April 2015

22nd April '15 - James' story, so far...

Below is a short piece from one of my regular outdoor class students who's made some fantastic progress over the last 6 months.

Great work James!


"Two years ago I was in an accident which ended me with a broken collar bone, since then I've not been able to get back the strength I once had in that arm and it affected my every day life. Since I've been practicing parkour with Brad and Southend Parkour, I feel my muscular strength, endurance and overall fitness has sky-rocketed. I'm now able to hold my entire body weight with my injured arm and last sunday I completed my first OCR.

Brad has been a huge supporter in helping people reach their targets and he is a great influence to better myself. A year ago today I would not have dreamed to have finished a 7km run and the only reason I hit the finish line is because Southend Parkour has helped me to push myself harder and has given me confidence in myself to do better."

‪#‎success‬ ‪#‎parkour‬ ‪#‎ocrchat‬ ‪#‎ocr‬ ‪#‎givePARKOURaGo‬ ‪#‎parkouruk‬ ‪#‎southend‬‪#‎essex‬ ‪#‎fitness‬ ‪#‎goals‬ ‪#‎motivation‬


Tuesday, 14 April 2015

14th April 2015 - Junior Class Update.

Over the next few weeks our Friday junior classes will be changing slightly to ensure the best learning experience for all of our students. Parkour is a very specific practice holding an important focus on strength, physical and mental resilience, endurance, adaptability, flexibility, technical ability, understanding, problem solving and confidence.

As such, we believe it is in our student's best interest to adapt our sessions to provide an improved offer for all. In short this means, over the next few weeks the following changes will be implimented:
  • Class 1 (From 6pm): Will be tailored for our newer/younger juniors with more games, movement and play-based activities and learning for Parkour.
  • Class 2: (From 7:20pm) For our older/more experienced juniors to challenge fitness and develop Parkour techniques. These classes will also expand on Parkour as a practice and our students understanding. (Suitability for this session will be decided by the coach and discussed with you over the next few weeks)
All details about these changes can be found on the website, available at www.southendparkour.com/classes

If you have any questions or would like to discuss further, please email info@southendparkour.com.

Thank you for the ongoing support this year and I hope this will provide a better and more enjoyable learning experience for our younger students.

Brad @ Southend Parkour

Monday, 6 April 2015

6th April 2015: Ninja Warrior UK

This week I've been away in Manchester, one of the 250 contestants on Ninja Warrior UK, which starts on ITV on the 11th April (This coming Saturday!).

For those of you unfamiliar with Ninja Warrior, it's been running for many years in Japan, known as "Sasuke", attracting both serious and not so serious competitors to see how they fair at a challenging obstacle course which increases in difficulty and complexity each year.


As the series continued, people from around the world have ventured there to try themselves against the courses and other countries, now including the UK have recreated their own courses to challenge and test people in their countries.

Here's a classic clip of the Japanese course and Makoto Nagano with one of the only 3 or 4 people to have ever completed the course:




After auditions alongside 6000 others from across the UK, I was selected and joined 250 contestants on the UK version this week trying themselves and their training against the course. I am unable to share how the show and my attempts went, so you'll have to watch the show which starts on the 11th to see how we all did.

It was a fantastic opportunity to test my own skills against the course and the camaraderie throughout the show and participants was amazing. My heat airs on the 18th April but if you want to see what I'm certain will be a great show, record or set a reminder for this Sat at 7pm!
- Public thanks to my girlfriend for joining and supporting me throughout training and the show, thanks Jenna!




Photo Courtesy of Jenna Core.

Want to find out more? Visit:

http://www.itv.com/presscentre/ep1week16/ninja-warrior-uk
https://www.facebook.com/NinjaWarriorUK 

Tuesday, 24 March 2015

24th March 2015 - Class Changes

There's a few changes over the next few weeks so please read the following information to get up to speed.

This Friday will hold the last adult indoor class in order to meet the demand for more junior classes, so if your 16+ and want an indoor space to train, you'd better get in this week before it's too late! We'll be having a night devoted to obstacle coursing and challenges.

We will not be holding any classes on Good Friday and will return the week after with a second junior class in place of the later adult session, schedule below.

March:
Wed 25th - Adult Outdoor
Fri 27th - Junior Indoor from 6pm, Adult Indoor from 7:20pm.

April
Wed 1st - Adult Outdoor
Fri 3rd  - NO CLASSES

Wed 8th - Adult Outdoor
Fri 10th - Indoor Junior: Class 1 from 6pm and Class 2 from 7:20pm.

As ever, all classes need to be booked online via www.southendparkour.com - click "book online" to book up to a month in advance.

Keep up to date by following us on: FACEBOOKTWITTERYOUTUBE and INSTAGRAM for exclusive offers, competitions and updates.

Tuesday, 17 March 2015

17th March 2015: Move and play.

Wanted to post up real quick, a link to a new video on our youtube page, if you haven't done so already, head on over to www.youtube.com/southendparkour and click subscribe!

Parkour as a massive practice and as much as training (real, hard work) is important to build the "suit of armour" to keep the body strong and safe to continue moving, spending time playing and experimenting is also a key component in experiencing unplanned situations and the chance to test and examine areas of weakness in a fun context.

More fun, more movement, don't underestimate the power of learning in play.

CLICK THE PLAY ICON BELOW TO WATCH THE VIDEO.



Tuesday, 3 March 2015

3rd March '15: Risk taking and Parkour Part 1.


The purpose of this and following posts is to discuss risk exposure within Parkour and further explore how we should look at including it as a community. I aim to discuss current "trends" in the community and look toward exploring effective methods to train smarter with regards to risk and safety. Everything we do in life revolves around balance and we need to work with this ideal to find how to most effectively be exposed to it yet remain safe enough to be able to grow, be safe and have ability to continue to do so in life.

Re-establishing the practice:

Parkour is a training practice to overcome obstacles with movement, moving better for life, function and purpose. Obviously, globally we all train for different reasons based on our experiences and goals, but the majority of practitioners who I believe to have a healthy grasp on Parkour channel to a common focus, working towards the ideals of being useful, being able, ensuring safety and having fun. I'd argue that safety and readiness (being able in X or Y situations) are two of the most important areas of focus for training Parkour.

If you are unsafe or make unsafe choices, you increase risk of error or injury; if you are on the floor hurt, you aren't a very effective mover. As such being unsafe opposes the idea of training Parkour, to move. Safety is subjective but I'll discuss this later on.

As for readiness, the inability to practically execute and apply a skill is equally as concerning, especially in a high-stress, real-life situation. I agree with the ideal we need to train to work and act for the unexpected, the challenging, the real, the "scary", but we need to be smart about how we train that and what that looks like. Our training must be varied and introspective enough to look at our own areas of weakness and build our training types/frequency to acquire those skills/improvements/experience.


"Fear makes men forget, and skill that cannot fight is useless." — Brasidas of Sparta

As a newer practice we do need to continue to discuss Parkour; challenge what we do and how we do it. We can always improve in training and the practice itself is not exempt from this.

Origins of the Misconception: A big misconception about Parkour is that a large part of the practice is about working at height, doing things over drops etc. Documentaries such as Jump London/Jump Britain/earlier TV interviews shared Parkour at height as a blend between practice exposure, spectacle and art (film). It utilised spaces clearly not designed for people moving across to create spectacle and share levels of competence/ability. As such, the notion of height progressed in the masses because of the reach and focus of the films via mainstream TV and the evolution of YouTube.

The current trend: Rooftop photography, filming:  Early Parkour footage coupled with a lack of understanding/care for the practice alongside comparisons to other traditional sports/activities which often revolve around competition (leading to greater need to show, do bigger, faster etc), has in my opinion, lead to the recent growing culture within Parkour or people linked to it partaking in "roof missions"/ "crane climbing” etc, often seemingly with a primary motivation of filming/photography and exposure via social media.


(Image taken from http://www.fubiz.net/wp-content/uploads/2011/05/rooftop-photography12-550x355.jpg)

Please note: My concern is always and will always be for the safety of practitioners, current and future, alongside the development of Parkour in the UK.
Please read with an open mind and lets think about what we do and why. Since the dissipation of the online forum aspect of the Parkour community, there has been a reduction in exploring and understanding mentality of the practice, the hows, the whys, the reasoning behind our actions.


Alongside the majority of very experienced practitioners I engage with, it is agreed that the recent prevalence of trespassing and high level climbing, being shared via video is concerning for the practice, students and the continued growth of Parkour. I do not and will not condone this practice for several main reasons which I will explore over this and future posts and I'd encourage you to explore this in your own training, choices, or for you to understand and discuss with your son/daughter if you are the parent/guardian of a practitioner.

ANYONE, can grab a camera, climb something, film it, slap it up on YouTube and call it whatever they want. Just because it's labelled with "Free-running" or "Parkour", it doesn't mean it is, so look at everything with a critical eye. Competence does not eliminate risk and does not make you bulletproof. Just because you can, it doesn't mean you have to or should, risk in this area isn't just about YOU damaging YOURSELF but damage to the practice also.

Climbing a ladder and most 'climbing' shared that I've seen as a part of this trend is a very broad basic skill, it is very simple and something which small children do naturally, but are often discouraged from doing. These movements are not and should not be considered categorically, a highly evolved skill and thus carried out by an advanced or skilled individual. Just because something isn't seen often, doesn't immediately mean it is complex or 'special' in terms of an individual's ability. People have jobs that climb daily, tree-fellers, window cleaners for skyscrapers, fire-service etc, whether they've had particular training or not, they are achievable trainable skills, we can all do this with time and practice. Climbing more difficult things is obviously harder and may be a better indicator of skill, however, there are a few things that should be considered as a practitioner of a community.

We live in a society of fear, which is almost as much of an issue to as the carefree and naïve idea that we should climb and do what we can just because we can. The uninformed share the misinformed.

Take this example:
1: 2 Metre High, Two-footed jump - Landed quietly, balanced and good posture.

2: 200 Meter High Two-footed jump - Landed without absorbing impact, poor posture etc.
It's fairly obvious that the 'skill' is seen in the smaller, so why the need to do the same at height poorly? For the sake of filming? What kind of message are we sharing?

Some would argue it shows the mental toughness/resilience, confidence in ability to do it in a high stress scenario; to an extent I'd agree with this, but at what cost?

Is the cost of the risk or falling from height, worth the gain of achieving the same movement execution elsewhere? Is it worth the cost of possible arrest, being the cause for copycats to try and fail, being the very reason for your own/others’ injury or worse. Is it worth the cost of contributing to poor "non-practitioner" understanding continuing to make what we do harder?

Each of our actions have reactions whether you want to accept it or not.

The masses want spectacle, but I feel as practitioners, we should oppose this viewpoint and reach for more, share a different perspective. We could do things for our own self gain or help people change in their approach and perspective. Bring them into the discussion rather than giving a viewpoint to them, contributing to the evolution of understanding over more of the same.
Doing things for the sake of filming, to replicate, or just to follow another, out of an esoteric notion of "freedom" and "rebellion", is concerning, naïve and will lead to further serious cases which will leave gaps in people's families and friend circles. To get people paying attention to the issues that really matter, I'd argue would be a better, stronger and more worthwhile use of time.

If we as practitioners helped others to learn to appreciate the 'small' movements, the intricacies of movement, valuing mastery and consistency over mass/ or size, society/communities as a whole wouldn't feel the need to take potentially giant risks to validate themselves and their self-worth.

Parkour is as much about changing ourselves as it is helping others (being able and ready). Non-practitioners are overexposed in the “look at me” celebrity culture creating detachment and separation.

Parkour and it's practice is about RECONNECTION, joining us back to movement, back to fundamentals, back to basics, which are so often overlooked and dismissed. I think taking Belle’s approach of “reaching back and help another” is the change we CAN make as practitioners, encouraging others to join and contribute in movement (and Parkour's on-going development) rather than just view the spectacle.

The more people in the loop, understanding what it is we do, the more we can do, the more provision and the greater lives we can leave, partaking in accessible physical activity with a shared understanding. Personally, I will continue to train the small things to better the big picture for myself and for others and at the least I'd love for you to look at your training, your choices and think, what can we do for the better of this amazing discipline.

A similar linked post from our friends at Train-Hard Parkour - http://train-hard.org/2015/03/03/climbing-cranes-and-really-long-ladders/

Saturday, 31 January 2015

1st February '15: Hands and Feet!

You were born to move.

Quadrupedal movement is an excellent training tool to engage both body and mind in physical (re)education. Research by Herbert, Gross and Payne (2007) suggests that crawling movement aids in memory development in infants moving earlier than others.

There may well be limited carry over into adults, and there is a lack of research in the area of QM for adults (understandably) however, it stand to reason that being able to work and move effectively using 4 limbs, consciously rather than 2 (just legs) may engage your body and mind in a more challenging way compared to using less of your body at any given time.

From experience, quad movement brings on the sweat, makes the lungs and heart work hard and forces you to be more conscious in your movement, especially when moving slower, deliberately place each foot, hand and body part to move yourself. Coupling this with balancing on or in smaller spaces adds an extra element of difficulty which is a recommended progression for improving movement ability.

One such exercise I've been developing and training is making an assortment of rail/bars/beams and forcing yourself to keep moving in the, without touching the groun, using your arms as much as you would your legs, try even a minute of movement in this manner and you'll see what I mean. In spending more time in this type of movement progressively, you're develop wrist, forearm, bicep/triceps, shoulder and surrounding musculature strength/ability simply by spending more time in more movement patterns, supporting and controlling your movements with upper body limbs.

The more experience in movement, in different rotations, directions and stances, the better your ability to apply yourself to a new or similar situation as and when they occur.

In the grand scheme of movement, we're more likely to need to move on our feet and use our hands/arms secondarily but as for training and learning, give it a go.

Crawl more, move more and have fun!




Ref:
http://www.ncbi.nlm.nih.gov/pubmed/17286842

http://www.apexmovement.com/blog/crawl-like-a-baby-5-reasons-to-add-quadrupedal-movement-to-your-workout/