Summer (Camp) is Coming: 23rd July 2015

We've launched a new newsletter and mailing list for you to subscribe to for exclusive content, offers and updates you won't find anywhere else! If you'd like a sample you can see the first email which was sent a few days ago via the link below.

https://app.mailerlite.com/p1b6m6

You can subscribe via this button:



As mentioned via our other media channels, our summer camp classes start next Tuesday!

All details can be found via www.southendparkour.com/summer.

Classes are small for excellent ratios and will work with both indoor and outdoor training to develop well rounding young Traceurs'/Traceuse'! You have until Sunday morning to book your place for that week, each week, so don't leave it to the last minute.

If you haven't please make sure you follow us on facebook, twitter, instagram and youtube for news and updates like the one below!

Precision jump at Archway, London. Photo taken by @bradwendes be sure to check out his great Parkour photography via @redtagphotography #etrefort #london #parkour #parkouruk #givePARKOURaGO #jump #jumpstagram #precision #bodyweight #freerunning #freerunner #fitness #training #strong

A photo posted by Southend Parkour (@southendparkour) on Jul 23, 2015 at 3:43am PDT

Thanks! - Brad

18th May 2015 - Update!

Hi all!

Quick update with what's going on at SP-HQ this week!

Classes:
Meetings and setting up new options for both adult and junior classes, both indoor and out! The aim is to have these ready for delivery and launched together in one schedule update.

As soon as they're good to go, details will be up on the website and shared via social media, so make sure you're following "Southend Parkour" on facebook, twitter, instagram and youtube.

Video:
We have a new video up, showcasing our Junior Indoor Classes and what happens in them! 

As mentioned, we are very busy at the moment with classes being booked up to a week in advance. With new class options available soon, this should improve and lead to better availability. Again, thanks for your patience,  Click here to book online in advance to avoid missing out! 

Subscribe to the youtube channel and don't miss a video update!





Shirts and Merchandise:
We will have a limited supply of adult and junior size Southend Parkour T-shirts available this week. Shirts will be black fabric with white print and yours for £15. Very limited quantities available to both junior and adult students, first come first serve at classes this week. Working on a few other cool bits of kit too, and again, will be shared as soon as available.

Ninja Warrior UK Semi-Finals:
This coming Saturday (23rd May) my semi-final heat for ITV's Ninja Warrior UK will air at 7pm, see how I get in when I take of the "toughest obstacle course on TV!".

It was a great experience and a fantastic opportunity to challenge myself with like-minded individuals, sharing a passion for obstacles and movement!

I'll be training hard for next year and who knows.... hopefully I'll be joined by a few students who've been developing their skills through the classes!



Be sure to tune in at 7pm on Saturday!

22nd April '15 - James' story, so far...

Below is a short piece from one of my regular outdoor class students who's made some fantastic progress over the last 6 months.

Great work James!

"Two years ago I was in an accident which ended me with a broken collar bone, since then I've not been able to get back the strength I once had in that arm and it affected my every day life. Since I've been practicing parkour with Brad and Southend Parkour, I feel my muscular strength, endurance and overall fitness has sky-rocketed. I'm now able to hold my entire body weight with my injured arm and last sunday I completed my first OCR.

Brad has been a huge supporter in helping people reach their targets and he is a great influence to better myself. A year ago today I would not have dreamed to have finished a 7km run and the only reason I hit the finish line is because Southend Parkour has helped me to push myself harder and has given me confidence in myself to do better."

‪#‎success‬ ‪#‎parkour‬ ‪#‎ocrchat‬ ‪#‎ocr‬ ‪#‎givePARKOURaGo‬ ‪#‎parkouruk‬ ‪#‎southend‬‪#‎essex‬ ‪#‎fitness‬ ‪#‎goals‬ ‪#‎motivation‬