Showing posts with label essex. Show all posts
Showing posts with label essex. Show all posts

Tuesday, 14 March 2017

14th March '17 - Easter Junior Beginner Courses.

Booking is now live (and spaces are being taken) for out Next Junior Beginner Courses taking place second week of Easter at Hadleigh Park - EARLY BIRD prices available until 9am Weds' 15th March.
We've now updated information via our FB Events page where you can click "Get tickets" to book your space:
AM Session FB Event Link - https://goo.gl/9S9Bf5
PM Session FB Event Link - https://goo.gl/eoDuJa
Direct booking system link showing ONLY Beginner Courses here: https://goo.gl/q8IApq

Monday, 20 February 2017

20th February '17: CLASS CHANGES THIS WEEK.

Hi, Brad here, just need to update you with planned class changes for this week. From Wednesday through to Saturday morning, we'll be taking a break from classes as I will be undergoing an operation on Wednesday which will affect my mobility for a short period of time. 
This will affect the following classes this week:
Weds Adult OutdoorThursday FoundationsFriday Foundations/IntermediatesSaturday Adult Beginners
The Start of the next Southend Parkour beginners course (From Saturday 25th @ 1:00pm) is due to be running as scheduled.
Classes should be up and running as normal the following week, any classes booked for the above sessions will be transferred to the next available unbooked week (you will receive an automated email with an update)
As mentioned previously, we are still in talks with several key partners in the area to secure suitable spaces with a view to deliver more classes across the week. Please bear with us during this busy period and keep in the loop via the social media links below.
Many thanks and apologies for the schedule change this week, Brad.

Friday, 21 October 2016

21st October 2016 - October Half Term

Quick update, with the exception of our Tiny Traceurs Class, ALL weekly classes are scheduled to run as normal.

In Summary:


Monday Beginners Class at Hadleigh: 6pm til 7:30pm

Tuesday Tiny Traceurs - Chalkwell Hall Junior: NOT RUNNING - SORRY

Wednesday Adult Outdoor - Southend: 7pm til 9pm

Thursday Foundations at Temple Sutton: 6pm til 7:15pm

Friday Foundations and Intermediates 5:45pm til 7pm and 7:15pm til 8:30pm

Saturday Adult Beginners at Hadleigh Park - 9am til 10:30am

We will also be running DAYTIME options through and at Hadleigh Park on Thursday 27th - Visit the following link to book and join me for a good few hours of FUNctional challenge and movement! Limited spaces available.

http://hadleigh-park.co.uk/event/half-term-holiday-activities/ 

Wednesday, 28 September 2016

28th Sept '16: Newsletter sent!

We've just sent out our current newsletter for our subscribers! if you've signed up but havn't seen it in your inbox, add info@southendparkour.com to your "safe list" or check your spam folder and ensure we're not in there!

Here's a direct link to the newsletter: http://app.mailerlite.com/t1f0w5

Subscribe to our newsletter here: https://app.mailerlite.com/webforms/landing/c7b9x4 


Friday, 23 September 2016

23rd September 2016: Don't hate; Educate - The Horsham "Ban".

For those of you who may not be aware, Horsham Council has moved to "Ban" Parkour in Horsham based on accusations of trespass, damage and disrespect to its public spaces, namely low roofing in the area. Below are a few articles to read around this news. (Please note news sources often describe Parkour inaccurately, so take things with a pinch of salt)

https://mpora.com/parkour/horsham-become-first-uk-town-ban-parkour-will-harm-good

http://www.wscountytimes.co.uk/news/parkour-to-be-banned-from-horsham-town-centre-1-7560439

I just wanted to comment on a few aspects of this issue, sharing my views of 12 years of personal practice, coaching and community building and guiding within the Parkour scene in the UK.

This blog post goes out to Traceur and non-practitioner alike to help shed some perspective and hopefully help us collectively come to some middle ground and mutual understanding.

1. Respect for the environment:

Parkour is a practice to help individuals overcome obstacles with movement, developing skills and understanding to improve oneself. - Obstacles and environments are an integral part of our discipline, without them we do not grow, develop, learn, engage, make choices etc. The UK community (as the vast majority) has always sung from the same sheet in that we look after the spaces we use. Damage can and may occur, even in respectful practice, but we do all we can to "leave no trace" and where possible make the space cleaner to be enjoyed not ruined.

I'll call it outright here, if you aren't working with the spaces you are using, treating them with respect (ultimately they are helping YOU improve, learn and grow) but sorry, that's not Parkour. You wouldn't slap someone in the face for doing you a kind thing or teaching you something, don't do it to the spaces you are in.

To me, accessing roofing to "train" or move across is an unnecessary height risk, trespass which obviously brings negative links to whatever you are doing - Parkour or not (Unless you own the space you are on). From a common sense aspect... roofing is generally not built for humans to be jumping and landing on, putting yourself at further risk of damage to self and property.

It's quite clear what practitioners should and shouldn't be doing, non-Parkour organisations need to take care not to tar everyone with the same brush. Parkour groups, organisations and individuals on the other hand, do need to consider their actions and the messages they propagate. Parkour can be very effectively practiced low, at ground level... those with social reach and a wide audience, need to remember that they are looked up to and set the example that others may follow. We can all indirectly, negatively impact other's understanding by what, where and how we do what we do.

You can't control how people perceive your actions but you can do small things to help them not get the wrong end of the stick. If you take steps to reduce the chance that people could take your message badly, you've at least done something and this is something we try to do with our content and coaching. We try to ensure that people understand what they're doing, not just encouraging/engaging an interest with little or no further guidance.

2. Parkour is PRO-SOCIAL.

The Horsham "ban" has been procured under a Public Space Protection Order, on grounds of antisocial behaviour.... Really...?

https://www.facebook.com/media/set/?set=a.1132525316809206.1073741832.651277858267290&type=1&l=5286022483

The above link documents photos of our, first-hand experience of communities from across the UK and Europe coming together, regardless of gender, race, age or background; sharing their own experiences for the greatest collective good.

This, ultimately has lead to an NGB establishment, coaching qualifications, formal recognition as a practice in it's own right (or very soon at least) and THOUSANDS of lives improved and brought together by movement.

We learn together, support each other and has been the ethos of Parkour's inception, be strong to be useful; having skills and using them for the benefit of others.

3. Criminalising physical activity.

Get Active, Change 4 Life, This Girl Can, Sportivate and Get Britain Standing are just a few national campaigns to encourage people to be more physical. This part of the "ban" is by far one of the most ridiculous aspects of using the PSPO in my opinion.

I understand the need to do something, I personally agree that IF people are damaging property and this can be adequately evidenced that certain individuals or groups are in fact responsible, then I'm all for the council doing SOMETHING and short time, this may make a positive impact in terms of protecting property and spaces. This is one of the main criticisms from the local Horsham Parkour community, is that it isn't practitioners but others who access places in a disrespectful manner.

Physical inactivity is a growing epidemic, costing the Council, NHS, Government and us all billions in taxes. Anything we can do to make people more active, more self sufficient and in ways that cost very little money (Parkour is a cheap practice), we should be bending over backwards to accommodate and develop, over ban and isolate..

Finally:

As much as the news has quoted another person who has quoted £36,000 worth of damage, to what extent is this price tag other potential factors which damage property, heavy rain, extreme heat or cold, high winds and time. Older properties with older materials require updating with time and this does come with a price tag.

To put a blanket ban on Parkour in an area has happened before in places across the UK, this isn't the first, but this is the first (from my research and awareness) that a PSPO has been used specifically targeting Parkour. Parkour benefits in terms of social development, individual improvement (physical, mental and emotional), economic (as Parkour coaching and organisations find their place in a business context) and philosophically. As Dr Julie Angel shared via her interview with the BBC, we need to have the discussion about how we interact with our spaces, how they are designed.... and this is where the problem seems to lay in my opinion.

Rather than educating, communicating with communities (a pro-social activity) a Council has made a possibly rash decision from a narrow viewpoint and avoiding something to try and make it a solution.

Instead of understanding the many benefits Parkour and Parkour communities can offer the WIDER community, criminalising a mostly caring, considerate and respectful group of people who believe in sharing and supporting others through positive and self-developing activities.

I'm aware that Parkour UK are working to create this dialogue and ensure a greater level of understanding from all sides of the "issue" and come to a positive solution for all.

Thursday, 1 September 2016

September 1st 2016: We're almost there!

Apologies for the slight delay in having the September Term Time Schedule up and out to you. We will definitely be live by this weekend (latest) and available for booking.
So far we can confirm:
Adult (16+) There will be no changes to the adult classes on a Weds or Sat.
Junior Classes:
Friday night classes will remain at St Bernard's both brought forward by 15 minutes. (Foundations starting at 5:45pm and Intermediates at 7:15pm).
Tuesday night Tiny Traceurs classes will remain at 5-6pm at Chalkwell Hall Junior School for ages 5-7 years.
There will be new weekly classes opening up at Hadleigh Park for at least Junior Beginners and Foundations levels ages 8-15 years.
Keep posted via this page, our news page via the website and subscribe to our newsletter to make sure you don't miss out! Please hold out for the new schedule and newsletter which will explain it all  - Thanks

Wednesday, 29 June 2016

29th June - Summer, sessions and savings.

We've just sent out an important newsletter update with details regarding our summer schedule which is now available for booking and some other important news about a few class changes over this and next week.

Click here to view and read it online! - http://app.mailerlite.com/s2x7j5


Don't forget, you can save 15% on across our range of summer classes when booking 4 or more classes together via our website/booking system.

To summarise here's what summer is looking like so far:




July:


Wednesday: Adult Outdoor Class - 7pm - 9pm Meet @ Southend Victoria
Thursday: Parkour sessions as a part of Hadleigh Park's Summer Activities. Visit their website for info.
Friday: Junior Beginners - 10am - 11:30am | Junior Foundations 12:00pm - 1:30pm @ Hadleigh Park - Junior Intermediates - 2:30pm - 4:00pm @ Southend.
Saturday: Adult Beginners Class - 9:00am - 10:30am @ Hadleigh Park (From 23rd July)

August:


Tuesday:
 Active Southend "Parkour in the Park" sessions - 10:30am - 12pm

Wednesday: Adult Outdoor Class - 7pm - 9pm Meet @ Southend Victoria
Thursday: Parkour sessions as a part of Hadleigh Park's Summer Activities. Visit their website for info.
Friday: Junior Beginners 10am - 11:30am | Junior Foundations 12:00pm - 1:30pm @ Hadleigh Park | Junior Intermediates 2:30pm - 4:00pm @ Southend: meet at Civic Centre area.
Saturday: Adult Beginners Class - 9:00am - 10:30am @ Hadleigh Park

As a note to make all users of Hadleigh Parkour Park aware, during arranged class times delivered by Southend Parkour and Hadleigh Park, the Parkour Training will be closed to the general public with only lass students having access.


Changes this/next week!


There are no Junior Classes running this Friday 1st July due to the ParkLives Launch event taking place in Chalkwell Park, feel free to join us in an open training opportunity around the Chalkwell Park Skatepark and nearby areas. Tuesday July 5th's Junior Class will not be running due to the first ParkLives session taking place at Chalkwell Park. Apologies for these changes.

More to come!

We've plenty of other exciting opportunities and events lined up which will be shared via the website and our social media channels so again, don't forget to like, follow and subscribe!




Wednesday, 18 May 2016

May 18th 2016: Feedback: Let us know!

Constructive feedback is a key aspect of learning and improvement in all areas of life:

We always welcome feedback regarding our work; video content, blogs, newsletters, website, social media and of course; our coaching sessions. While we may not be able to change certain things, we absolutely will take suggestions on board and work to improve wherever possible for the benefit of our community.

To reflect on feedback provided over the past year, we have:

- Provided classes on several days a week
- Restarted adult indoor learning opportunities
- Created Summer classes/courses
- Improved timekeeping at classes
- Created new classes for different ages and levels of experience
- Provided video feedback for adult students
- Improved shirt print quality and design options (details to follow) 

- Covered specific health and safety related content ...AND MORE!

In short: we care about the learning of our students and developing Parkour in the local community and we want everyone to have the opportunity to #GiveParkourAGo

If you'd like to let us know anything good or not so good, please send us an email or message via the form on the website. Big thanks for all the support, advice and comments sent to us, we really do appreciate it. 


The Southend Parkour Team.

Monday, 9 May 2016

9th May '16 - May changes and summer schedule to follow.

No classes will be running on Thursday 26th due to a training course attendance in London, apologies for any inconvenience caused. On Monday 30th May (Bank Holiday), no "Explore Parkour" classes will be running due to the Hadleigh Park Parkour opening! Visit www.fb.com/southendparkour for the event page and details.

Hadleigh Parkour Park - Grand opening! - Event link:
https://www.facebook.com/events/1771255953104680/

If you are new to Parkour and looking to join our classes, from the 10/5/16 you will need to join our beginners session: "Explore Parkour" which will run on a Monday night from the 16th May 2016. This is to ensure each student has a good foundational level of movement and understanding before tackling our weekly foundations classes. Details can be found via the link below.

The schedule as it stands will be running up to the summer holidays and then our summer schedule will kick in at new locations across the local area. Details to follow.

Timetable and new weekly schedule from next week available via www.southendparkour.com/classes

Thursday, 28 April 2016

28th April '16: Big update on it's way... still...

Hi all, I just wanted to message to again let you know, new classes are in the works but we're pushing for some final details which will mean we can confirm it all in one whack rather than in pieces. Our new classes, of which, information will be going out via our newsletter (Sign up here), Facebook and Twitter AS SOON AS AVAILABLE.

While posting, don't forget our next ADULT indoor session for beginners and regulars is happening THIS SATURDAY! CLICK HERE FOR DETAILS AND BOOKING! - Your chance to #GiveParkourAGo

Apologies for the extended wait but we want to get ALL info out to you in one shot. Please sign up to our newsletter and news will Parkour it's way over to you as soon as finalised. Apologies for the wait but we believe it'll be worth it! - Thanks all! Brad

Friday, 11 March 2016

11th March '15: Did you miss out??

We've just sent out our current newsletter with updated details about class changes, new classes, website updates and more! 

If you haven't signed up to the mailing list already, click below to sign up and get important news straight to your inbox!

SIGN UP HERE: https://app.mailerlite.com/webforms/landing/u0f7f8


READ THE MOST RECENT EMAIL HERE: http://app.mailerlite.com/v6b4w7

Thanks!

Wednesday, 23 December 2015

23rd Dec 2015: Important Updates for 2016!

Please take a few minutes to read this newsletter, it contains very important information about classes in early 2016 and provides you with an opportunity to save money if you book classes before the 1st January 2016.

Read the newsletter online: http://app.mailerlite.com/f8c8h2

Don't want to miss out? Get this all future newsletters delivered STRAIGHT to your inbox by subscribing here.

I hope this information is of use and I wish everyone a Merry Christmas and a Happy Holiday.

- Brad at Southend Parkour.

Monday, 7 December 2015

7th Dec '15: December Newsletter: Important dates, videos and more!

December's newsletter can be found via the following link: http://app.mailerlite.com/j8t4q6
To ensure you don't miss out and to get this sent straight to your email inbox sign up to the mailing list either via this link: https://goo.gl/0RMgGH


Tuesday, 10 November 2015

10th Nov '15: November Quickie - Class Update for 27th November 2015!

Hi all! Hope November's treating you well!

Wanted to quickly update you all, there will be no classes running on Friday the 27th November 2015, any bookings already made for that date will be refunded.

Apologies for any inconvenience.

Thursday, 23 July 2015

Summer (Camp) is Coming: 23rd July 2015

We've launched a new newsletter and mailing list for you to subscribe to for exclusive content, offers and updates you won't find anywhere else! If you'd like a sample you can see the first email which was sent a few days ago via the link below.

https://app.mailerlite.com/p1b6m6

You can subscribe via this button:



As mentioned via our other media channels, our summer camp classes start next Tuesday!

All details can be found via www.southendparkour.com/summer.

Classes are small for excellent ratios and will work with both indoor and outdoor training to develop well rounding young Traceurs'/Traceuse'! 
You have until Sunday morning to book your place for that week, each week, so don't leave it to the last minute.

If you haven't please make sure you follow us on facebook, twitter, instagram and youtube for news and updates like the one below!



Thanks! - Brad



Friday, 5 June 2015

16th June '15: My Ninja Warrior UK Experience.

Having taken part in the first Ninja Warrior UK show which aired through May/June 2015, I wanted to write and share a few thoughts from my experience. This might give interested readers a bit of an insight into the show and hopefully dispel rumours/ add some points to any future discussion about the show.

If you like, please read, share and/or comment.

You only get one shot.

One of the questions I get asked a lot about the show is "do you get a chance to practice?".
Quick answer is no! Each run you see on the show is as it happened, give or take any course malfunctions, (only happened once on the show from what I saw) and the runner would start from that obstacle at the time they got there, as stated in rules (Remember this happened with Makoto Nagano one year, it's no big deal, it happens).

Your one and only run, which could be at the start or end of the filming session (A few hours long) is the first chance to attempt the obstacles.

It takes a particular type of training and mindset to be able to deal with the physical adaptation of new movements/obstacles/surfaces, keeping calm and composed to make positive choices for your course approach and how you tackle each obstacle. Some people manage to wing it and that's a great part of the show too!

We did get a chance to walk alongside each obstacle to see course testers show a few options for obstacle approach and to brief us on any Health and Safety precautions, however, that's as much and as close as you get.





If I had the chance to practice with a few runs, I'm certain I could have brought my time to at least around the 30-45 second mark, but practice isn't a luxury you get on Ninja Warrior.... or in a real-life.

To have the chance to experience a 'real', one-chance situation like this was great as a Parkour practitioner. Being cautious but confident and where possible, having a back up plan to fix an error and keep moving forward. "Just going for it" might work and might have worked for some, but is it worth the risk? Its your choice ultimately but as a Parkour coach, with over 10 years of Parkour experience, my choice was slow and methodical, you only get one shot.

As for my semi-final slip-up, after waiting around backstage for hours, watching attempt after attempt I was tired and I think, let nerves get the better of me; I rushed the chains and either my hands were too sweaty or the chains were wet; either way, no grip and a slow slip. :(

This is a reason I train Parkour and why I believe practitioners are well suited to Ninja Warrior, not only do we spend a lot of time practising overcoming obstacles but many practice and play with odd and awkward movements. During training, we ensure any time spent practising is to high standard, being strict, being consistent and ready to adapt learned movements if and when required.

A broad experience within movement will keep you calm, confident and (hopefully) on your feet!


Comparisons to Japan and American Ninja Warrior

There has been some criticism around the course suggesting that Ninja Warrior UK is 'watered down' or too easy. Although I can understand the points raised, I feel that the series did a good job in baring the Ninja Warrior name and for the UK audience.


The UK is a silly country when it comes to TV, look at soaps and prime-time shows, generally it's all very over the top and silly. British people do like to have a laugh at others, most people do...  and for the first series, viewer-ship is required to get anywhere near making another series.

I agree that Ninja Warrior UK was a little, "lighter" in terms of how it was edited and commentated. However, during the show, both filming and backstage, everyone there was there to have some fun, OR really give the course a go, much alike the Japanese and American versions. Gladiators and the Crystal maze are great examples, they were a show and entertaining but it was very respectful and they favoured the successes, hard work and determination over painting it with the same tongue-in-cheek entertainment brush.

Participants make the moments; encourage, support them and let them. Make the course test them.... and I mean really test them, from heats to finals, and you'll see something amazing.

Having been a NW fan for many years,as I'm sure the majority of participants were, in the heats and during the semi-finals, the focus was very much excitement for having the opportunity to try a purpose built obstacle course, similar to the ones we've seen people attempting for many years. Personally I would like to have had each heat more difficult, but again, for the first series, I think there was a good balance of obstacles and challenges with even the practised course testers taking a plunge during the briefings! Things ARE bigger than they look on TV.

Lastly, the great thing about the global Ninja Warrior movement are the people who come and try, their stories and their abilities. The global Ninja Warrior opportunity has pushed people to improve their lives, help others and share their stories of overcoming obstacles faced both on the course and in their lives. Father and son attempts, Nanny-ninja attempts, professionals wanting to test themselves further, pushing the limits of age, injury or disability etc.

In this respect Ninja Warrior UK did the show justice. I'm proud to have been part of the GLOBAL Ninja Warrior community and will aim to go further to complete the course for next series. Determined, experienced and ready.

Suggestions for the second series.

In the way the show was aired, it feels like it tried a little 'too hard' in some respects. Voice-over's trying to add 'hype', trying to make it intense and exciting, visual effects to make it look flashy, when really, it doesn't need it!

Katie McDonnell hanging on the ring slider for minutes was exciting, Dion and Geoff Trigg's father and son story of Ninja Warrior was moving, the near misses, the families, the incredible performances of real athletes who live and breathe this stuff like Toby, Tiege and Tim. No need to add hype, challenge is entertaining enough.

What I'd like to see in the next season:
- A more difficult course from the start, if ITV can "build it..... they will come" and get better TV from it, both in terms of the 'successes' and 'failures'. One of the best things about Japan is how notoriously hard the course is! There are more people in the UK who do 'this stuff' than I think, is assumed. Look at OCR, Parkour and MovNat participation figures....

- Keep the editing simple, Japan and America's versions keep a good balance of respect, encouragement and fun without poking too much fun at anyone in particular; sometimes, less is more. It doesn't need to try and entertain, there's plenty of excitement happening already.

- The jump from the Heats/Semi's compared to the second stage of the final was BIG leap. The time restraint was very tight in watching and knowing how challenging those obstacles were, it would have merited either no time (like Japanese version). A reasonable time limit for the 1st Heats would have been a good idea to add a little pressure to keep moving and not take too long.

Thanks for reading, agree or disagree? Comment below and share!

Related articles:
http://www.muddyrace.co.uk/news/thoughts-on-ninja-warrior-uk-from-the-expert/
http://www.telegraph.co.uk/culture/tvandradio/tv-and-radio-reviews/11527767/Ninja-Warrior-UK-review.html
http://www.theguardian.com/tv-and-radio/tvandradioblog/2015/apr/10/ninja-warrior-itv-sasuke
http://www.stokesentinel.co.uk/John-Woodhouse-TV-Review-Ninja-Warrior-UK-8211/story-26314242-detail/story.html
http://metro.co.uk/2015/04/11/11-moments-which-explain-why-ninja-warrior-uk-might-just-be-our-favourite-new-programme-5145956/
http://www.ninjawarrioruk.com/blog/4589009546




Monday, 18 May 2015

18th May 2015 - Update!


Hi all!

Quick update with what's going on at SP-HQ this week!

Classes:
Meetings and setting up new options for both adult and junior classes, both indoor and out! The aim is to have these ready for delivery and launched together in one schedule update.

As soon as they're good to go, details will be up on the website and shared via social media, so make sure you're following "Southend Parkour" on facebook, twitter, instagram and youtube.

Video:
We have a new video up, showcasing our Junior Indoor Classes and what happens in them! 


As mentioned, we are very busy at the moment with classes being booked up to a week in advance. With new class options available soon, this should improve and lead to better availability. Again, thanks for your patience,  Click here to book online in advance to avoid missing out! 

Subscribe to the youtube channel and don't miss a video update!





Shirts and Merchandise:
We will have a limited supply of adult and junior size Southend Parkour T-shirts available this week. Shirts will be black fabric with white print and yours for £15. Very limited quantities available to both junior and adult students, first come first serve at classes this week. Working on a few other cool bits of kit too, and again, will be shared as soon as available.

Ninja Warrior UK Semi-Finals:
This coming Saturday (23rd May) my semi-final heat for ITV's Ninja Warrior UK will air at 7pm, see how I get in when I take of the "toughest obstacle course on TV!".

It was a great experience and a fantastic opportunity to challenge myself with like-minded individuals, sharing a passion for obstacles and movement!

I'll be training hard for next year and who knows.... hopefully I'll be joined by a few students who've been developing their skills through the classes!




Be sure to tune in at 7pm on Saturday!

Wednesday, 22 April 2015

22nd April '15 - James' story, so far...

Below is a short piece from one of my regular outdoor class students who's made some fantastic progress over the last 6 months.

Great work James!


"Two years ago I was in an accident which ended me with a broken collar bone, since then I've not been able to get back the strength I once had in that arm and it affected my every day life. Since I've been practicing parkour with Brad and Southend Parkour, I feel my muscular strength, endurance and overall fitness has sky-rocketed. I'm now able to hold my entire body weight with my injured arm and last sunday I completed my first OCR.

Brad has been a huge supporter in helping people reach their targets and he is a great influence to better myself. A year ago today I would not have dreamed to have finished a 7km run and the only reason I hit the finish line is because Southend Parkour has helped me to push myself harder and has given me confidence in myself to do better."

‪#‎success‬ ‪#‎parkour‬ ‪#‎ocrchat‬ ‪#‎ocr‬ ‪#‎givePARKOURaGo‬ ‪#‎parkouruk‬ ‪#‎southend‬‪#‎essex‬ ‪#‎fitness‬ ‪#‎goals‬ ‪#‎motivation‬


Tuesday, 17 March 2015

17th March 2015: Move and play.

Wanted to post up real quick, a link to a new video on our youtube page, if you haven't done so already, head on over to www.youtube.com/southendparkour and click subscribe!

Parkour as a massive practice and as much as training (real, hard work) is important to build the "suit of armour" to keep the body strong and safe to continue moving, spending time playing and experimenting is also a key component in experiencing unplanned situations and the chance to test and examine areas of weakness in a fun context.

More fun, more movement, don't underestimate the power of learning in play.

CLICK THE PLAY ICON BELOW TO WATCH THE VIDEO.



Friday, 9 January 2015

9th January '15: Why Learn Parkour?

Short post to explore 5 reasons for learning Parkour, they may not be what you think but hopefully they will help you understand what we're about and what Parkour and you, can do!

1. Health 


Globally, the majority of us we are sitting or still for most of the day. Sedentary lifestyles increase a variety of health issues, we're not doing what we're built to do, MOVE!

We're built to walk, run, climb, vault, squat, lift, carry and chase. Not doing so leads to a 'wealth' of health issues which more often than not, shorten the quality of our lives. 


By moving more and realising where (using our surroundings) and how we can move (using our bodies safely), we start a journey towards doing what we're built to do, rekindling not only our ability to move, but our physical fitness ability and overall health.

2. Safety

We're all familiar with the "fight or flight" state, in a high stress situation our mental and physical response to a stressor is to either run away or fight to survive (We are built to move)!. Although these situations may be rare in the UK or "civilised society", things do still happen; fires, attacks, the need to chase, the need to reach, the need to escape.

Martial arts are a common practice in the UK, having dabbled in Wing Chun, Ninjitsu and Krav Maga, to varying degrees, we're often told, "Run first, but if you can't, as a last here's how to defend yourself."

Parkour develops the first part and is, in our opinion, as important as being able to handle yourself up close. As a practical example, a friend had a knife pulled out on him, he could immediately vault a rail safely and had a barrier between the attacker and him. Parkour is great for self defence, run, escape and move! If you've not practised escaping, running or vaulting under pressure, if your slip and are hurt, the attacker has you anyway... it makes sense to practice the art of escape.

Practising Parkour and movement also allows you to deal with mistakes better, through knowing your body and how to move. Most times when I fall, slip etc, my training enables me to avoid injury and still land safely, living to "flight" another day! 

We all make mistakes and will fall, Parkour tends to help us be safe doing so!


3. Fun

Parkour is fun! A big deterrent from most forms of exercise is that it can be quite boring, obviously it's perspective, but lots of individuals who try Parkour, latch onto it and continue. Competitive sports tend to focus your performance on other's ability, Parkour is different in that it accepts that we are all unique, we all have strengths and weakness and all move differently. 

You can't accurately compare yourself to another because you are and will be different! In training we move and explore, finding new challenges, new spaces, new situations to grow and develop. 

There is no ultimate "right or wrong" with Parkour as a practice, only what works for you and your movement in a given situation. We learn through challenges: personally and externally set; we learn through imagination and games: Playing "Stay off the ground" and similar games/ scenarios. 


Because we are all unique, we can set our own goals, to move towards them at our own pace and ensure our own safe and fun progression.

4. Benefits of Challenge

We face challenges daily in all areas of our, work, personal, social and recreational lives. In training and overcoming obstacles we have to apply our physical and mental being to overcome, practising practical problem solving skills. We physically and mentally overcome these challenges, we achieve. 


Through achievement, we gain confidence, building an "experience backpack", a collection of challenges faced and overcome, which we can apply to future challenges faced. 

People who practice Parkour tend to have a very similar attitude and approach to life in that things can be done and problems can be solved. Even if we don't know, we still try (as long as it's safe to do so), in turn, gaining experience and apply to our future personal conquests!

5. Adaptability

Being an adaptable person is a very useful skill/personality. Tying in with some of the areas mentioned above Parkour practitioners, seek, try, gain experience, reflect and apply what has been learnt, what works and what doesn't work, to future challenges both mentally and physically.

As such, Parkour tends to aid people in other sports and other physical activities from having a good experience and understanding of movement. There is a mindset developed through practice, to very quickly risk assess, problem solve and develop creative solutions to problems or challenges presented. In a world where change is an integral part of society; jobs, lifestyle, time, family, friends, technology, having the confidence to adapt and change yourself is something many people can struggle with.

To quote Sebastien Foucan, In overcoming, we become.

START YOUR JOURNEY! Join us for a class or if you have any questions, please visit www.southendparkour.com