Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Wednesday, 29 June 2016

29th June - Summer, sessions and savings.

We've just sent out an important newsletter update with details regarding our summer schedule which is now available for booking and some other important news about a few class changes over this and next week.

Click here to view and read it online! - http://app.mailerlite.com/s2x7j5


Don't forget, you can save 15% on across our range of summer classes when booking 4 or more classes together via our website/booking system.

To summarise here's what summer is looking like so far:




July:


Wednesday: Adult Outdoor Class - 7pm - 9pm Meet @ Southend Victoria
Thursday: Parkour sessions as a part of Hadleigh Park's Summer Activities. Visit their website for info.
Friday: Junior Beginners - 10am - 11:30am | Junior Foundations 12:00pm - 1:30pm @ Hadleigh Park - Junior Intermediates - 2:30pm - 4:00pm @ Southend.
Saturday: Adult Beginners Class - 9:00am - 10:30am @ Hadleigh Park (From 23rd July)

August:


Tuesday:
 Active Southend "Parkour in the Park" sessions - 10:30am - 12pm

Wednesday: Adult Outdoor Class - 7pm - 9pm Meet @ Southend Victoria
Thursday: Parkour sessions as a part of Hadleigh Park's Summer Activities. Visit their website for info.
Friday: Junior Beginners 10am - 11:30am | Junior Foundations 12:00pm - 1:30pm @ Hadleigh Park | Junior Intermediates 2:30pm - 4:00pm @ Southend: meet at Civic Centre area.
Saturday: Adult Beginners Class - 9:00am - 10:30am @ Hadleigh Park

As a note to make all users of Hadleigh Parkour Park aware, during arranged class times delivered by Southend Parkour and Hadleigh Park, the Parkour Training will be closed to the general public with only lass students having access.


Changes this/next week!


There are no Junior Classes running this Friday 1st July due to the ParkLives Launch event taking place in Chalkwell Park, feel free to join us in an open training opportunity around the Chalkwell Park Skatepark and nearby areas. Tuesday July 5th's Junior Class will not be running due to the first ParkLives session taking place at Chalkwell Park. Apologies for these changes.

More to come!

We've plenty of other exciting opportunities and events lined up which will be shared via the website and our social media channels so again, don't forget to like, follow and subscribe!




Wednesday, 4 May 2016

4th May 2016: May the fourth be with you.

We've just sent out our May newsletter with details about new classes coming to Southend, including a 5-7 years class, an 8-15 years beginners class and a continuation of our Girls only St Bernards Students sessions!

Click here to read this newsletter.

Click here to join the mailing list to get future updates straight to your inbox!

Thursday, 28 April 2016

28th April '16: Big update on it's way... still...

Hi all, I just wanted to message to again let you know, new classes are in the works but we're pushing for some final details which will mean we can confirm it all in one whack rather than in pieces. Our new classes, of which, information will be going out via our newsletter (Sign up here), Facebook and Twitter AS SOON AS AVAILABLE.

While posting, don't forget our next ADULT indoor session for beginners and regulars is happening THIS SATURDAY! CLICK HERE FOR DETAILS AND BOOKING! - Your chance to #GiveParkourAGo

Apologies for the extended wait but we want to get ALL info out to you in one shot. Please sign up to our newsletter and news will Parkour it's way over to you as soon as finalised. Apologies for the wait but we believe it'll be worth it! - Thanks all! Brad

Monday, 6 April 2015

6th April 2015: Ninja Warrior UK

This week I've been away in Manchester, one of the 250 contestants on Ninja Warrior UK, which starts on ITV on the 11th April (This coming Saturday!).

For those of you unfamiliar with Ninja Warrior, it's been running for many years in Japan, known as "Sasuke", attracting both serious and not so serious competitors to see how they fair at a challenging obstacle course which increases in difficulty and complexity each year.


As the series continued, people from around the world have ventured there to try themselves against the courses and other countries, now including the UK have recreated their own courses to challenge and test people in their countries.

Here's a classic clip of the Japanese course and Makoto Nagano with one of the only 3 or 4 people to have ever completed the course:




After auditions alongside 6000 others from across the UK, I was selected and joined 250 contestants on the UK version this week trying themselves and their training against the course. I am unable to share how the show and my attempts went, so you'll have to watch the show which starts on the 11th to see how we all did.

It was a fantastic opportunity to test my own skills against the course and the camaraderie throughout the show and participants was amazing. My heat airs on the 18th April but if you want to see what I'm certain will be a great show, record or set a reminder for this Sat at 7pm!
- Public thanks to my girlfriend for joining and supporting me throughout training and the show, thanks Jenna!




Photo Courtesy of Jenna Core.

Want to find out more? Visit:

http://www.itv.com/presscentre/ep1week16/ninja-warrior-uk
https://www.facebook.com/NinjaWarriorUK 

Tuesday, 3 March 2015

3rd March '15: Risk taking and Parkour Part 1.


The purpose of this and following posts is to discuss risk exposure within Parkour and further explore how we should look at including it as a community. I aim to discuss current "trends" in the community and look toward exploring effective methods to train smarter with regards to risk and safety. Everything we do in life revolves around balance and we need to work with this ideal to find how to most effectively be exposed to it yet remain safe enough to be able to grow, be safe and have ability to continue to do so in life.

Re-establishing the practice:

Parkour is a training practice to overcome obstacles with movement, moving better for life, function and purpose. Obviously, globally we all train for different reasons based on our experiences and goals, but the majority of practitioners who I believe to have a healthy grasp on Parkour channel to a common focus, working towards the ideals of being useful, being able, ensuring safety and having fun. I'd argue that safety and readiness (being able in X or Y situations) are two of the most important areas of focus for training Parkour.

If you are unsafe or make unsafe choices, you increase risk of error or injury; if you are on the floor hurt, you aren't a very effective mover. As such being unsafe opposes the idea of training Parkour, to move. Safety is subjective but I'll discuss this later on.

As for readiness, the inability to practically execute and apply a skill is equally as concerning, especially in a high-stress, real-life situation. I agree with the ideal we need to train to work and act for the unexpected, the challenging, the real, the "scary", but we need to be smart about how we train that and what that looks like. Our training must be varied and introspective enough to look at our own areas of weakness and build our training types/frequency to acquire those skills/improvements/experience.


"Fear makes men forget, and skill that cannot fight is useless." — Brasidas of Sparta

As a newer practice we do need to continue to discuss Parkour; challenge what we do and how we do it. We can always improve in training and the practice itself is not exempt from this.

Origins of the Misconception: A big misconception about Parkour is that a large part of the practice is about working at height, doing things over drops etc. Documentaries such as Jump London/Jump Britain/earlier TV interviews shared Parkour at height as a blend between practice exposure, spectacle and art (film). It utilised spaces clearly not designed for people moving across to create spectacle and share levels of competence/ability. As such, the notion of height progressed in the masses because of the reach and focus of the films via mainstream TV and the evolution of YouTube.

The current trend: Rooftop photography, filming:  Early Parkour footage coupled with a lack of understanding/care for the practice alongside comparisons to other traditional sports/activities which often revolve around competition (leading to greater need to show, do bigger, faster etc), has in my opinion, lead to the recent growing culture within Parkour or people linked to it partaking in "roof missions"/ "crane climbing” etc, often seemingly with a primary motivation of filming/photography and exposure via social media.


(Image taken from http://www.fubiz.net/wp-content/uploads/2011/05/rooftop-photography12-550x355.jpg)

Please note: My concern is always and will always be for the safety of practitioners, current and future, alongside the development of Parkour in the UK.
Please read with an open mind and lets think about what we do and why. Since the dissipation of the online forum aspect of the Parkour community, there has been a reduction in exploring and understanding mentality of the practice, the hows, the whys, the reasoning behind our actions.


Alongside the majority of very experienced practitioners I engage with, it is agreed that the recent prevalence of trespassing and high level climbing, being shared via video is concerning for the practice, students and the continued growth of Parkour. I do not and will not condone this practice for several main reasons which I will explore over this and future posts and I'd encourage you to explore this in your own training, choices, or for you to understand and discuss with your son/daughter if you are the parent/guardian of a practitioner.

ANYONE, can grab a camera, climb something, film it, slap it up on YouTube and call it whatever they want. Just because it's labelled with "Free-running" or "Parkour", it doesn't mean it is, so look at everything with a critical eye. Competence does not eliminate risk and does not make you bulletproof. Just because you can, it doesn't mean you have to or should, risk in this area isn't just about YOU damaging YOURSELF but damage to the practice also.

Climbing a ladder and most 'climbing' shared that I've seen as a part of this trend is a very broad basic skill, it is very simple and something which small children do naturally, but are often discouraged from doing. These movements are not and should not be considered categorically, a highly evolved skill and thus carried out by an advanced or skilled individual. Just because something isn't seen often, doesn't immediately mean it is complex or 'special' in terms of an individual's ability. People have jobs that climb daily, tree-fellers, window cleaners for skyscrapers, fire-service etc, whether they've had particular training or not, they are achievable trainable skills, we can all do this with time and practice. Climbing more difficult things is obviously harder and may be a better indicator of skill, however, there are a few things that should be considered as a practitioner of a community.

We live in a society of fear, which is almost as much of an issue to as the carefree and naïve idea that we should climb and do what we can just because we can. The uninformed share the misinformed.

Take this example:
1: 2 Metre High, Two-footed jump - Landed quietly, balanced and good posture.

2: 200 Meter High Two-footed jump - Landed without absorbing impact, poor posture etc.
It's fairly obvious that the 'skill' is seen in the smaller, so why the need to do the same at height poorly? For the sake of filming? What kind of message are we sharing?

Some would argue it shows the mental toughness/resilience, confidence in ability to do it in a high stress scenario; to an extent I'd agree with this, but at what cost?

Is the cost of the risk or falling from height, worth the gain of achieving the same movement execution elsewhere? Is it worth the cost of possible arrest, being the cause for copycats to try and fail, being the very reason for your own/others’ injury or worse. Is it worth the cost of contributing to poor "non-practitioner" understanding continuing to make what we do harder?

Each of our actions have reactions whether you want to accept it or not.

The masses want spectacle, but I feel as practitioners, we should oppose this viewpoint and reach for more, share a different perspective. We could do things for our own self gain or help people change in their approach and perspective. Bring them into the discussion rather than giving a viewpoint to them, contributing to the evolution of understanding over more of the same.
Doing things for the sake of filming, to replicate, or just to follow another, out of an esoteric notion of "freedom" and "rebellion", is concerning, naïve and will lead to further serious cases which will leave gaps in people's families and friend circles. To get people paying attention to the issues that really matter, I'd argue would be a better, stronger and more worthwhile use of time.

If we as practitioners helped others to learn to appreciate the 'small' movements, the intricacies of movement, valuing mastery and consistency over mass/ or size, society/communities as a whole wouldn't feel the need to take potentially giant risks to validate themselves and their self-worth.

Parkour is as much about changing ourselves as it is helping others (being able and ready). Non-practitioners are overexposed in the “look at me” celebrity culture creating detachment and separation.

Parkour and it's practice is about RECONNECTION, joining us back to movement, back to fundamentals, back to basics, which are so often overlooked and dismissed. I think taking Belle’s approach of “reaching back and help another” is the change we CAN make as practitioners, encouraging others to join and contribute in movement (and Parkour's on-going development) rather than just view the spectacle.

The more people in the loop, understanding what it is we do, the more we can do, the more provision and the greater lives we can leave, partaking in accessible physical activity with a shared understanding. Personally, I will continue to train the small things to better the big picture for myself and for others and at the least I'd love for you to look at your training, your choices and think, what can we do for the better of this amazing discipline.

A similar linked post from our friends at Train-Hard Parkour - http://train-hard.org/2015/03/03/climbing-cranes-and-really-long-ladders/

Saturday, 3 January 2015

31st December 2014 - Out with the old...


First of all, I'd like to thank all of the support so far and throughout the end of 2014. It's always inspiring to see younger, older, new and experienced practitioners involved with our classes and services. As much as we've only been officially trading since October, we've been involved in Parkour in one entity or another for well over a decade, having had the opportunity to travel and coach all across the UK and abroad. 

Following the announcements below it will become increasingly important to keep connected with news as an when it comes. Our facebook account will detail last minute spaces for classes to please ensure you are connected with us for important recent changes. Other unique content is and will be also added regularly via our twitterinstagram, and youtube so please ensure you follow!



Moving forward into 2015, we are please to announce a few new developments:


Firstly: Cheaper Outdoor Classes! 


Our weekly adult outdoor class, which explores Parkour in the real work is now open for anyone 16+ (With parental consent) and now reduced to £8 for 2 hours of outdoor, Parkour coaching. These classes put Parkour training where it belongs, out in the open, rain or shine, utilising spaces in Southend to learn, strengthen, challenge, adapt and overcome! 

Find out about these on our website www.southendparkour.com/classes


Secondly: We will be adding two new Southend classes from the 16th January 2015!


The first will be a "Junior class" for young people ages 8 to 15 years of age, taking place at an indoor training space in Southend for 1 hour & 10 minutes of Parkour movement development and functional fitness under our expert guidance. 6:00pm til 7:10pm

The second class will follow immediately after for a 16+ (Senior Class) 1 Hour & 10 Minute class, challenging attendees to adapt and overcome through Parkour skill development and functional fitness. 7:20pm til 8:30pm.

Wall frames, ropes, vaults and matting will help support your effective learning. As much as indoor training can't entirely substitute outdoor training, it can provide a great introduction to the practice and you'll still be challenged through fun and engaging guided practice; improving fitness and physical ability with our training.


Finally: We're going digital! You can now sign up and pay online to all of our classes via our new online booking system, booking up to a month in advance!

You can book via our website at www.southendparkour.com/classes, then click the "Book online" button. 


Using this ensures we can have spaces filled while not oversubscribing which may make a wasted journey for some. If you have any questions or issues, contact us through the email address listed on the system or contact us through our website, www.southendparkour.com/contact

Please read the information carefully before booking, to ensure correct dates/classes.

We look forward to moving with you this year! Thanks for joining us!